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The Benefits of Having a Treadmill at Home Regularly walking on a treadmill helps you reduce calories, improve your cardiovascular health and shed weight. A treadmill at home can help you overcome the obstacles to regular exercise, such as making time to visit the fitness center or dealing with weather conditions that aren't yours. If you intend to run on your machine, choose one with a running surface that is at least 60 inches long. Personal trainers recommend that you compare the horsepower of the treadmill to the treadmill used in commercial facilities. Convenience A treadmill at home can allow you to do an exercise without leaving the house. It will aid you in staying on track with your fitness goals, especially when weather conditions or other factors make it difficult to run or go to the gym. The best treadmills for home use numerous programs, entertainment options, and other options to keep you motivated. The choice of a treadmill is contingent on your fitness goals and budget. Experts suggest looking for a model with the ability to adjust the speed and incline, as well as an easy-to-read screen and controls. Certain models come with built-in programs that automatically adjust the speed and incline in order to increase your speed or increase endurance. These treadmills are usually more expensive than those that do not have them. If you're a person who lives in an apartment or have a limited space in your home, search for a treadmill that folds so it can be stored easily when not in use. Many folding treadmills have a slimmer profile when folded, which makes them easier to fit underneath a bed or in a closet. However, don't fret about loosing function when you fold down the belt – even these smaller models come with larger decks, with more cushioning, that can handle light running. Safety is another crucial factor to take into consideration when selecting a treadmill. Some of the best treadmills at home are equipped with safety clips that will stop the belt if the user falls off during the course of exercise. Some treadmills also come with an option to shut off the machine in case an emergency. The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate or vigorously. Treadmills are an easy and affordable way to meet this requirement, especially for those who don't have access to a gym or live in weather that is unpredictable. Safety Treadmills can be a great addition to home exercise equipment, but they present unique security issues. Ideally, your treadmill should be placed in a locked room or in conjunction with other security measures to stop children from getting access. Children can be injured by treadmills if they accidentally step into the machine or when their hands are stuck in the belt. In some instances, children are thrown from the treadmill and suffer injuries such as contusions, abrasions, broken bones, and head trauma. When you are not running on the treadmill, it is important to remove the key and keep it away from pets and children. Endres advises that you should wear a helmet and proper running shoes when using the treadmill. Treadmills are a good choice for beginners who are new to running because they allow users to regulate walking, jogging and running speed, she adds. Some advanced treadmills even let users regulate their workout by altering the speed of the belt based on heart rate, which helps to avoid over-exerting in the beginning. The most common error that people make is to increase their speed or incline too quickly she says. Intentionally maintaining a high speed could result in injury, so it's safer to increase the speed and incline gradually until you are at ease. It's also recommended to take a short break from the treadmill when you are doing intense workouts. Miele-Pascoe states that people who aren't familiar with using the treadmill may also injure themselves. They could walk on or off the treadmill and not realize that the belt is moving. She suggests that a safe treadmill must include a “stop button” to stop the belt immediately. see more 's also a good idea to use a treadmill with side handrails and to look forward, rather than looking at the console display. She also notes that a safe treadmill will have an safety clip that you can attach to clothing and pull if the deck is slippery. Treadmill accidents can also cause injuries to wrists, ankles and feet. It's important to exercise with care and keep a firm hold on the handrails. Customization If you're preparing for a marathon, or simply seeking to increase your cardio routine, treadmills at are available at home with a variety of options for customization. Runners will want to ensure that the treadmill's floor is sufficient to allow an easy, natural stride. Mid-range treadmills typically have spacious running decks, allowing runners to keep a steady and long stride without feeling cramped during fast sprints or distance runs. Treadmills tailored for runners also often have incline settings that can be adjusted which allow you to simulate different types of terrain and build strength in your feet and legs. These machines are typically equipped with advanced shock-absorption systems that reduce stress on the knees, back, and hips. This helps reduce the risk of injury and makes your workout more enjoyable, even when you're training for a long run or marathon. Treadmills for seniors have been designed with safety in mind. They have large controls and strong supports to create a safe environment. A majority of these models have built-in heart rate monitoring systems, allowing seniors to track their heart rate and make sure they're exercising within their desired zone. Most mid-range treadmills offer an array of pre-programmed programs to meet your fitness levels and goals. Beginners can benefit from the basic exercises, while more experienced athletes will benefit from the more challenging workouts that will improve their performance and skills. iFit treadmills take personalization to the next level and automatically adjust your workouts based upon your performance and feedback. The app will suggest a new pace, speed and incline to aid you in achieving your goals and set new ones. iFit shows your workout performance directly on the treadmill's screen, giving you real-time feedback that will help you reach your goals. To get the most from your investment, consider a treadmill that comes with a long-lasting warranty that covers the frame as well as its motor and other crucial components. The industry standard is 10 years to life warranties for the motor and frame, while other parts are typically covered for one or two years. Consider the cost of any streaming or bundled apps included with your treadmill. Family-Friendly A treadmill home can help you accumulate the miles in spite of unpredictable weather and hectic schedules. It's an excellent way for beginners to increase their stamina and confidence without the pressure of a gym. Adding a treadmill to your exercise routine can make it easier to meet guidelines for exercise such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity each week. Consider how many people will be using the model for and what features you'd like them to personalize. Some models have mesh cup holders, or other accessories for water bottle while others include tablets or other methods to stream your favorite shows or music while you exercise. We also take the ease of use into consideration. This is a metric that makes up 25% of the score for each model, and refers to how easy it is to navigate its screen and controls. A treadmill that is easy to use is more likely to be used, whether you are using manual modes or a fitness app.